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From an early age, Ekaterina (Katia) Vlasova ’15 found comfort in silence.

“From childhood, my fondest memories were of spending summers in the countryside of St. Petersburg, immersed in a serene Russian forest in the summertime,” says Katia. “Tagging alongside my mother, I would venture into the seemingly endless space of silence and stillness, amidst the immensely tall pines and birch trees.”

Now, after having taken a 360° that looked at contemplative traditions, biology-major Katia has received a to examine the role such moments play in our physical health.

“We must shift from the treatment paradigm to that of prevention,” says Katia. “In order to do this, we must listen closely to other philosophies of healing. By engaging with mind-body practices within contemplative communities, I hope to learn how other cultures of healing approach questions of illness and health, and how mindfulness can be used as form of preventative medicine.”

During her Watson year, Katia plans to stay in communities of contemplation and healing in Germany, Japan, Thailand, Bhutan, India, and Peru. In order to learn how each community perceives the connection between mindfulness, mind-body practices, and healing, she will approach these spaces from two perspectives: as an observer and as a participant.

Questions Katia plans to examine include: How do contemplatives view the connection between mindfulness and health? How are meditation, yoga, prayer, and ritual used as a means of healing? What motives bring students to seek mind-body practices? Can the healing power of contemplation and ritual reach beyond the self to affect larger communities and the connections we share to the natural world? Is there potential for more integration of mind-body practices into our Western philosophy of healing as a means of preventative medicine?

Although Katia’s passion for alternative and integrative approaches to healing surfaced during her time at ������̳, particularly when taking part in the Contemplative Traditions 360°, its underlying roots have been present for the majority of her life, planted by her mother, who died of breast cancer when Katia was 13, after the family had moved to Huntingdon Valley, Pa, in the United States.

“My love of biology and fascination with understanding health first began with the close connection I feel to nature, which was always encouraged by my mother, a devoted botanist,” says Katia. “She would share her knowledge of medicinal herbs, berries, and edible mushrooms with me, encouraging me to establish a meaningful connection with the nature around me.”

Katia remembers the struggle her mother had, not just with her illness but with people’s response to her inquiry into alternatives to traditional Western treatments, and hopes to honor her mother’s memory with her project.

“The lesson of her journey was not lost on me,” says Katia. “The lack of support came not from lack of care, but from the stubborn refusal to consider alternative philosophies towards healing with an open mind. Now, I carry her story with me. It fuels my passion for seeking to understand these philosophies, which are often so different from our own Western ideas and ways of seeing the world.”

The Watson is a rare window of time after college and pre-career for fellows to engage their deepest interest on a world scale. Fellows conceive original projects, execute them outside of the United States for one year, and embrace the ensuing journey. They decide where to go, who to meet, and when to change course. The one-year stipend is $30,000. For more information, visit the

Information on the many fellowships available to ������̳ students can be found online.

Related Links

• 360°